Fear is the biggest thing you will ever have to overcome if you want to live a great life. I have battled with fear for many years through my phobias. I stand here today triumphant that I have beaten it back from defeating me. …
The Science Behind Why You Should Spoil Yourself at Least Once a Week: We all know that it's important to take care of ourselves, both physically and mentally. But what many people don't realize is that spoiling yourself can actuall…
You need to hear this... Be honest - What did you tell yourself this morning when you looked in the mirror or at the selfie image you saw on your camera phone? Or if not this morning, yesterday? The voice inside your head is a powerful thin…
It's time for faith and belief... This is becoming a theme, but yes, I was yet again thinking in the shower this morning about the words, "Faith" and "Belief". I was specifically thinking about how separating and definin…
I am so grateful... Today (the 4th of July 2023) would have been my grandmother's birthday. Her name was Jeanne Bennett (we called her Mamie). She was born in 1903. That would have made her 120 years old today. She passed in 2000 and it s…
Losing something you love can be a very difficult experience. It can be hard to know how to cope with the pain and grief that you are feeling. Here are some steps that you can take to help you through this difficult time: …
Self-reflection is the process of examining your own thoughts, feelings, and behaviors. It is a powerful tool for self-improvement because it allows you to identify areas where you can grow and change. There are many different ways to practic…
How did I not know this!? 😧 Did you know this!? I have arm wrestled long enough with mental health thoughts to be something of an expert. So I was stunned this morning when I came across a group called EA. In 2011 I created the Mental Healt…
Happy Fathers Day! It's Father's day! For me it is especially poignant because my grandfather, who I never met, would have had his 124th birthday today as well. Although I never met him, knowing how he fought and survived World War …
NO ❤️ Are you a kind person who is overstretching themself? Do you feel exhausted at managing your own life and at the same time having to help others to the point that your own health and wellbeing are suffering? Is someone asking you to do…
RIP ❤️ Tina Turner is one of the most iconic and inspiring figures in music history. She has overcome incredible odds to become a global superstar, and her story can teach us a lot about resilience, determination, and the power of the human…
It is tough but not impossible to increase likes ❤️👍❤️👍❤️👍 There are many things you can do to get more likes on social media, but one of the most important is to post high-quality content. This means posting photos and videos that are we…
So proud right now... Besides being my brother in law, Criz Zalles is a successful Singer - Songwriter - Composer - Producer - Coach. You can follow him on Spotify , Facebook, Twitter and Instagram. I could write how his music has inspired…
Men aren't as bad as you think! Beauty is subjective and lies in the eyes of the beholder, yet there are certain qualities that have transcended time and cultural boundaries in captivating the hearts of men. While physical attractiveness …
There is hope: Humans have been fighting each other for centuries, from petty conflicts to global wars. Whether it's over resources, ideology, or power, it seems that we can't seem to find a way to live in peace with one another. But…
Small background story Once upon a time, when Twitter was young. I used to create and share life quotes on my profile. That's mostly what I tweeted about. It was pretty successful. I had over 100k Twitter followers. Then for some reaso…
If you haven't first read this post, then click over there so you understand what the brain types are and who Dr Amen is. At one point in an interview, Dr Amen literally says he will never marry again unless his partner has a brain scan …
