What is the most important thing you can do every day


Do you agree with this?

Life can be incredibly busy and hectic, with many competing demands for our time and attention. It can be easy to get caught up in the "busyness" of daily life and lose sight of what really matters. However, there is one thing that is more important than anything else you can do every day, and that is to take care of yourself.

Don't reach for the vomit bag. I am not trying to be sickly sweet with this statement. Think about it. It is true.

What matters most in your world? It has to be you first. Why? Okay, so you would die for someone else you love. You want to ensure they survive. Right? Okay, so if you are too sick or dead to do anything, how is that going to help them, or you?

Self-care is essential for our physical, mental, and emotional well-being. It is the foundation upon which we build a healthy and fulfilling life. Without self-care, we are more prone to stress, burnout, and other health problems that can affect our quality of life.

So, what is self-care?

Self-care encompasses any activity that we do deliberately to take care of our physical, mental, and emotional health. This can include anything from exercise, meditation, and healthy eating to getting enough sleep, spending time with loved ones, and doing activities that bring us joy and fulfillment.

Here are some tips on how to prioritize self-care in your daily routine:

🥑 Start your day with a healthy habit: Whether it's a morning walk, yoga, or meditation, starting your day with a healthy habit can set the tone for the rest of the day.

😴 Take breaks throughout the day: It's important to take breaks throughout the day to recharge your batteries. Whether it's taking a walk outside, listening to music, or just taking a few deep breaths, taking a break can help you feel more energized and productive.

🥛 Stay hydrated: Drinking plenty of water (did you know that milk or coconut milk is more hydrating) throughout the day is essential for maintaining good health. Dehydration can lead to fatigue, headaches, and other health problems.

💞 Connect with loved ones: Spending time with loved ones can help boost your mood and reduce stress. Whether it's a phone call, a video chat, or an in-person visit, connecting with loved ones can help you feel more supported and connected.

😎 Practice gratitude: Taking time to reflect on the things you're grateful for can help shift your focus from what's going wrong to what's going right in your life. This can help improve your mood and overall outlook on life.

Seriously, if I have to leave you with one thought today, please know the most important thing you can do every day is to prioritize self-care. Taking care of yourself is the foundation upon which you build a healthy and fulfilling life. By making self-care a priority in your daily routine, you can improve your physical, mental, and emotional health and live a happier and more fulfilling life.


😱 Face a fear! This one is probably the single one thing you can do every day to stop yourself from getting or enhancing phobias. For example, if I feel my agoraphobia getting the better of me I will force myself to walk into a situation that makes me feel uncomfortable. Why? Because in doing so it sticks two fingers up to irrational fear. It teaches you that you can face your fears and you can actually feel good for doing so.

Christian Jacques Bennett
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Search Terms: Self Improvement, Daily Routine, Success, Life Choices, Self Love, Mental Health.
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If I could send 2 books back in time for my teenage self to read I would send these. In these two books you have the combined knowledge and wisdom of every single spiritual and self improvement book you can get your hands on .