Yesterday my latest routine blood test came back. What shocked me was that I have more than doubled my triglyceride level. It has gone from green (normal) to red (high). And so here I am creating this path for others like me who want to know: What the heck are triglycerides? How do you lower your levels? Let's find out...
About Triglycerides:
Triglycerides are a type of fat that is found in your bloodstream. They are important for energy production, but high levels of triglycerides can increase your risk of heart disease and stroke. High triglyceride levels can be caused by a variety of factors including genetics, diet, lack of exercise, and certain medical conditions. Fortunately, there are several ways to lower triglyceride levels naturally.
Here is what you can do:
💪 Eat a healthy diet: Eating a healthy diet is one of the best ways to lower your triglyceride levels. Focus on eating foods that are high in fiber, such as fruits, vegetables, and whole grains. Limit your intake of saturated fats, trans fats, and processed foods. Instead, choose healthy fats, such as those found in fish, nuts, and seeds. Avoid sugary drinks and limit your alcohol intake. Also take heed of the above video advice from Dr. Eric Berg DC. Stop the carbs and the desserts and watch your levels come down.
💪 Exercise regularly: Exercise is important for reducing triglyceride levels. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, cycling, or swimming. Exercise can help to increase the production of enzymes that break down triglycerides in the blood.
💪 Lose weight: If you are overweight or obese, losing weight can help to lower your triglyceride levels. Even losing just 5% of your body weight can make a significant difference. In addition to diet and exercise, consider working with a healthcare professional to develop a weight loss plan that is tailored to your individual needs.
💪 Quit smoking: Smoking can increase your triglyceride levels and increase your risk of heart disease. Quitting smoking can help to lower your triglyceride levels as well as reduce your risk of other health problems.
💪 Manage stress: Chronic stress can increase your triglyceride levels. Finding ways to manage stress, such as meditation, yoga, or deep breathing exercises, can help to lower your triglyceride levels and improve your overall health.
💪 Consider supplements: Some supplements, such as fish oil, can help to lower triglyceride levels. However, it is important to talk to your healthcare professional before taking any supplements, as they may interact with other medications or medical conditions.
In conclusion:
High triglyceride levels can increase your risk of heart disease and stroke. Fortunately, there are several ways to lower your triglyceride levels naturally, including eating a healthy diet, exercising regularly, losing weight, quitting smoking, managing stress, and considering supplements. Talk to your healthcare professional to develop a plan that is tailored to your individual needs.
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Christian Jacques Bennett
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