Which 1 desk exercise will build biceps


When most people think of building biceps, the first thing that comes to mind is lifting weights. However, you don't necessarily need to hit the gym to build muscle in your arms. There are several effective exercises that you can do right from your desk to build your biceps.

One such exercise is the seated bicep curl. Here's how to do it:

Sit on the edge of your chair with your feet flat on the ground and your back straight.

Hold a weighted object in one hand. This could be a dumbbell, a water bottle, or even a heavy book.


Slowly lift the weight towards your shoulder, keeping your elbow stationary and close to your side.

Hold for a few seconds at the top of the movement, then slowly lower the weight back down to your starting position.

Repeat for 10-15 reps, then switch to the other arm.

The seated bicep curl is a simple exercise that can be done anywhere, and it's a great way to target your biceps without any equipment other than a weighted object. It's also a good way to take a quick break from sitting and get your blood flowing.

However, it's important to note that this exercise alone may not be enough to build significant muscle mass in your biceps. If you're looking for more significant gains, you may want to consider incorporating other exercises or lifting heavier weights over time.

In addition, make sure to consult with a qualified fitness professional before starting any new exercise routine, especially if you have any pre-existing medical conditions or injuries.

Overall, the seated bicep curl is a great exercise to add to your desk workout routine to help build your biceps and improve your overall fitness. So, next time you're feeling a bit restless at your desk, grab a weight and give it a try!

Christian Jacques Bennett Blog

Life Pathfinder: Christian Jacques Bennett*

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Search Terms: Arm Strength, Bicep Curl, Biceps, Strong Arms, Phyical Exercise, Fitness.

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  1. I use a water bottle for curls and it works great to keep my arms toned. You won't get huge muscles but it does give them a workout.

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