You need to hear this... Be honest - What did you tell yourself this morning when you looked in the mirror or at the selfie image you saw on your camera phone? Or if not this morning, yesterday? The voice inside your head is a powerful thin…
Be careful! Your ego could get nasty 👿 As we grow older we start to see patterns in the behaviour of people. Yes, that includes me and you! One of the reasons I write this blog is to dig deep into what makes us do what we do. Most importantly…
RIP ❤️ Tina Turner is one of the most iconic and inspiring figures in music history. She has overcome incredible odds to become a global superstar, and her story can teach us a lot about resilience, determination, and the power of the human…
I am fascinated by AI! I am a little obsessed with AI programmes like ChatGPT and Google's Bard . Because their knowledge stretches across the world wide web, I cannot think of a better AI pair to ask the following question to help an…
What is the 1 best fashion tip to make you look 10 years younger? As we age, it's natural to want to look our best. And while there's no magic pill that can turn back the clock, there are a few simple fashion tips that can help you lo…
When most people think of building biceps, the first thing that comes to mind is lifting weights. However, you don't necessarily need to hit the gym to build muscle in your arms. There are several effective exercises that you can do right fr…
Facial hair has been a topic of discussion for years when it comes to men's grooming. The beard, in particular, has become a popular trend in recent years, with many men growing out their facial hair in various styles. However, the questio…
