The Swedish Philosophy of Lagom: How "Just Enough" Can Benefit You


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The Swedish concept of lagom is a philosophy of moderation and balance. It's about finding the "sweet spot" in all areas of life, from work to relationships to personal possessions. Lagom is often translated as "not too much, not too little, just right."

There are many benefits to living a lagom lifestyle. For one, it can help you reduce stress and anxiety. When you're constantly striving for more, it's easy to feel overwhelmed and stressed. But when you focus on finding the right amount of everything, you can create a more balanced and harmonious life.

Lagom can also help you save money. When you're not constantly buying things you don't need, you can build up your savings and reach your financial goals faster. And because lagom is about sustainability, it can also help you reduce your environmental impact.

If you're interested in learning more about lagom, here are a few tips to get you started:

🧘🏿 Be mindful of your consumption. Ask yourself if you really need the things you're buying. If not, put them back on the shelf.

🧘🏿 Simplify your life. Declutter your home and get rid of anything that you don't use or need.

🧘🏿 Focus on quality over quantity. Buy fewer, better-quality items that will last longer.

🧘🏿 Spend time in nature. Get out in nature and connect with the earth.

🧘🏿 Practice mindfulness. Pay attention to the present moment and appreciate the simple things in life.

The Swedish philosophy of lagom is a simple but powerful way to live a happier and more balanced life. By following these tips, you can start to incorporate lagom into your own lifestyle and reap the many benefits it has to offer.


Here are some additional ways that the lagom philosophy can benefit you:

🧘🏿 Improve your health. Lagom encourages eating healthy foods in moderation, which can help you maintain a healthy weight and reduce your risk of chronic diseases.

🧘🏿 Boost your productivity. When you're not over-stressed or over-worked, you're more likely to be productive and efficient.

🧘🏿 Strengthen your relationships. Lagom emphasizes the importance of spending time with loved ones and creating meaningful connections.

🧘🏿 Find peace of mind. Lagom can help you find a sense of peace and contentment in your life.

If you're looking for a way to improve your life, the lagom philosophy is a great place to start. By incorporating lagom into your lifestyle, you can reduce stress, improve your health, and find greater happiness and satisfaction.

Christian Jacques Bennett
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Photo by Bench Accounting on Unsplash
Photo by Bench Accounting on Unsplash
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