Have you ever actually acted on what these paths say?
Self improvement is like a slide.
Looking at a slide won't give you the momentum and feeling that actively using it will give you. So please, a plea from me to you, because I genuinely care, I do. Please read and take action on this path so you can feel the whoosh of the slide...
Do you find yourself looking for a way to boost your happiness and bring more joy into your life? If yes, look no further than the simple yet powerful practice of gratitude.
By taking a few moments each day to focus on the things in your life that you are grateful for, you can cultivate a mindset of abundance and positivity that will leave you smiling all month long. I am sorry for the corny way I phrased that. I realise that can put some people off and raise BS alarm. It is not BS. The only way to prove that to you, is if you read and act on the following.
You see, gratitude is more than just a passing feeling of thankfulness. It is a deliberate and intentional practice that can have profound effects on our mental, emotional, and physical well-being.
Studies*** have shown that people who regularly practice gratitude report higher levels of happiness, lower levels of stress and anxiety, and better overall health.
So, how can you incorporate gratitude into your daily routine? Here are a few simple ideas to get you started:
Keep a gratitude journal. At the end of each day, write down three things you are grateful for. They can be big or small, significant or mundane. The act of writing them down helps to solidify them in your mind and reinforces the positive emotions associated with them.
Say thank you. Make a conscious effort to express your gratitude to the people in your life. Thank your partner for doing the dishes, your coworker for helping you with a project, or the barista for making your morning coffee just right. Not only does this make the other person feel appreciated, but it also reinforces your own feelings of gratitude.
Take a gratitude walk. Next time you go for a walk, make it a gratitude walk. As you stroll, look for things in your environment that you are grateful for - the sunshine, the beauty of nature, the friendly smile of a passerby. Take a moment to appreciate each one and allow the positive feelings to wash over you.
To summarize: By incorporating gratitude into your daily routine, you can create a positive feedback loop that reinforces your happiness and well-being. As the effects of gratitude accumulate over time, you will find yourself smiling more, feeling more content, and experiencing greater overall satisfaction with your life.
So why not give it a try? Take a slide and feel the whoosh... Start today by taking a few moments to reflect on the things you are grateful for, and see how it makes you feel. I guarantee that if you make gratitude a regular practice in your life, you will be smiling all month long - and beyond.
***Studies:
Here are some links to research articles that support the claim that practicing gratitude can have positive effects on happiness, stress, anxiety, and overall health:
Positive psychology progress: empirical validation of interventions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/
Gratitude and well-being: A review and theoretical integration https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588122/
Gratitude and well-being: The benefits of appreciation https://www.sciencedirect.com/science/article/abs/pii/S0272735815000966
Gratitude influences sleep through the mechanism of pre-sleep cognitions https://www.sciencedirect.com/science/article/abs/pii/S1087079217300674
Gratitude and cardiovascular health: Psychophysical coherence and resilience https://www.sciencedirect.com/science/article/pii/S027249441730269X
These research articles highlight the positive effects of gratitude on different aspects of mental and physical health. I hope you find them informative and helpful!
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Christian Jacques Bennett
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Search Terms: Self Improvement, Happy, Smile, Mindset, Stress, Feel Good, Feel Better.
Photo by Joseph Aduratomi: Credits
Photo by Joseph Aduratomi: Credits
