3 yoga positions which will make you look 10 years younger

Yoga is a practice that has been around for thousands of years, and for good reason. It not only benefits our physical health but also our mental and emotional well-being. One of the many benefits of yoga is its ability to help us look and feel younger. In this post, we’ll explore three yoga positions that can help make you look 10 years younger.

1. Sarvangasana (Shoulder Stand)

Sarvangasana, also known as the shoulder stand, is a yoga position that can help reverse the signs of aging by increasing blood circulation to the face, improving digestion, and relieving stress. To perform this position, lie on your back with your arms by your sides. Lift your legs up and over your head, using your hands to support your lower back. Keep your legs straight and your feet flexed, and hold the position for several breaths before slowly lowering your legs back down.

2. Halasana (Plow Pose)

Halasana, or the plow pose, is another yoga position that can help make you look younger by improving circulation to the face and neck, and stretching the spine and neck muscles. To perform this position, lie on your back and lift your legs up and over your head until your toes touch the ground behind you. Keep your legs straight and your feet flexed, and hold the position for several breaths before slowly lowering your legs back down.

Bhujangasana (Cobra Pose)

Bhujangasana, or the cobra pose, is a yoga position that can help improve posture, relieve stress, and strengthen the muscles of the back and neck. To perform this position, lie on your stomach with your hands under your shoulders. Lift your head and chest up off the ground, keeping your elbows close to your sides. Hold the position for several breaths before lowering back down.

In conclusion, practicing these three yoga positions can help you look and feel younger by improving circulation to the face and neck, stretching and strengthening muscles, and relieving stress. Incorporating yoga into your daily routine can help you achieve a healthy, youthful glow both inside and out. Remember to always listen to your body and never push yourself beyond your limits.



Life Pathfinder: Christian Jacques Bennett*

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